Strong relationships boost health and happiness. Here’s how to stay connected.

1. Join Community Groups

Book clubs or senior centers foster friendships.

2. Use Technology

Video calls keep you close to family.

3. Volunteer

Give back while meeting others.

4. Attend Fitness Classes

Group workouts combine exercise and socializing. Try Senior Fitness Programs (nofollow).

5. Host Gatherings

Simple dinners strengthen bonds.

Learn more at National Institute on Aging’s Social Tips. Explore our Resources page.