Quality sleep supports health and energy. These tips help seniors sleep better.

1. Stick to a Schedule

Go to bed and wake up at the same time daily.

2. UseCreate a Relaxing Bedroom

Use blackout curtains and a comfortable mattress.

3. Limit Screen Time

Avoid devices 1 hour before bed.

4. Try Relaxation Techniques

Deep breathing or meditation promotes calm.

5. Consult a Specialist

Address sleep issues with Sleep Wellness Clinic (nofollow).

Visit Sleep Foundation’s Senior Guide for more. Check our Blog for related tips.